Blocks

• Front Block                                 Page 39 #5
• Outer Forearm Block                 Page 38 #4
• Palm Block H/M/L                     Page 39 #7 Middle

Strikes

• Upset / Upper Cut Punch         Page 52 #3 / #4
• Back Fist Chin Strike                 Page 55 #13
• Hammer Fist Strike to side       Page 56 #19

Kicks

• Crescent Kick                            Page 69 #5
• Reverse Crescent Kick             Page 69 #6
• Roundhouse Knee Kick           Page 70 #10

Stances

• Front (Forward) Stance           Page 29 #16
• L-Stance                                   Page 27 #7
• Roundhouse Knee Kick          Page 70 #10

Self Defense

• Double one arm grab – Grab fist, pull out top.
• Cross Grip – Wax on/Wax off.
• Rear Bear Hug – Arms Free – Knuckle Strike/Foot stomp.
• Hair Pull – Place your hands on Attacker’s fingers, step back and bow.