Blocks
- Upper Arm Block Page 46 #36
- U – Block / L – Block Page 43 #23 / #22
- Backhand Page 41 #13
- Ball of Wrist / Palm Pressing Page 45 #30 / #31
Strikes
- Ball of Wrist (H,M,L) Page 60 #34, 36, 35
- Knife Hand to Temple/T/Across Page 61 #39 / #40 / #38
- Arc Hand to Throat Page 57 #23
- Ox Jaw to Collar Bone Page 62 #42
Kicks
- Tail of the Dragon Page 73 #21
- Jump Roundhouse
- Donkey Kick Page 73 #23
- Stomp Kick Page 69 #8
Stances:
- X-Stance Page 32 #26
- Open Toe Page 26 #4
- Wide Open Toe Page 27 #5
- Crane Page 31 #23
Kata:
- Heian Sandan
- Heian Yondan
Formal
- Stretching
Pressure Point and Nerve Contro
- Must list 5 points.
Self Defense
- Kapow / Full Nelson: Place hands into S-hook and place in front of your forehead to keep the pressure from getting too great on your neck / Stomp on foot instep / Reach behind and peel off 1 finger / Apply finger lock pressure until hold is re leased / Bring finger lock around and place other hand under elbow / Roundhouse knee into attacker’s groin / Break finger / Palm heel to face.
- Avalanche / Back Choke: Reach back with left and grab attacker’s right pinky finger / Pull up and twist toward your neck until hold is released / Continue to twist until hold is secure and raise your hand into the air and bring the attacker’s heels off the floor / Twist your body under your arm and behind the attacker / bring the arm down and into an arm lock / Kick out knee / Break arm with sideways motion / Grab attacker’s shoulders and pull onto their back / Side kick to face.
- RIP/ Single Hand Grab: Wax on and grab back / Ridge hand strike to throat / Knife hand to neck / Ox jaw strike to nose / Leopard strike to throat.
- Arm Weave / Front Choke: Arm weaves over and under attacker’s arms / Place hand behind elbow and push attacker up away / Left elbow strike to face / Right roundhouse punch to face / Left uppercut / Knee kick to face / Dropping elbow to back of head.
- Twist Wrist / Cross Grip: Wax off and grab attacker’s hand / Upset punch to attacker’s kidney / Place free hand on attack er’s hand and step around back and under arm with attackers palm up / twist wrist up and behind attackers back / Kick out knee / Pull up on held arm and break / Knife hand to head.
- Elbows / Back Bear Hug: Go into low riding stance / Two elbows to both sides of thigh / Turn clockwise / Two elbows to face / Sweep the leg / Punch to face.
One Steps
- Inert –Knife Hand Strike to Temple: 5 Swords Double Knife hand block above and below the elbow / Right hand Across Knife strike to attacker’s neck / High spear hand strike to eyes with left hand / Middle punch to attacker’s stomach with right hand / Attacker punches with left hand / Side block with right hand / Knife hand strike to left side of neck / Push attacker’s head down with left hand and knife hand strike to back of neck with right hand.
- Salvo – Spear Hand Strike to Stomach: Step back, Grasping Block with left hand / Upset punch / Upward knife hand strike to inside of elbow / Bend around behind attacker’s back and place in arm lock / Kick out knee / Knife hand strike to collar bone / Pull on shoulders backwards onto mat / Spear hand to face.
- Tango – Ridge Hand Strike to head from Behind: Pivot to face attacker / Outer Forearm block with Left Hand and up set punch with other hand / Wrap left arm about attacker’s waist and pull hips toward you / Other hand open claw attack into eyes and Push Head Backwards by chin / Release both hands and double palm strike to attacker’s sternum.
16. Evict – Front Snap Kick to Groin: Step into attacker and low open X-Hand Block / grab leg and step back while pull ing Attacker forward / Twist foot to make attacker turn their body, placing their back to you / Drive them forward and lift upward on their leg, forcing them to fall / Step over their body and sit on their back while bending their leg backward and twist their foot until submission. - Negate – Leopard Stike to Face: Step off center line and Palm Block with left hand and grab / 2 Upset Punches to stomach / Throw over hip / Hammer Fist to face.
- Tame – Double Knife Hand Strike: Separating Block / Double Back Fist to Chest / Upper Cut to Chin / Spinning Back Kick to Stomach.