Blocks
- Knifehand Guarding (A,B,C) Page 40 #10 Style A
- Scooping Page 40 #11
- Sweeping Page 40 #12
- Scooping Sweeping Page 42 #20
Strikes
- Lunge Punch / Reverse Page 53 #7 / #8
- Hook Page 57 #21
- Elbow Front Page 64 #49
- V Fist – Middle Page 53 #6 Middle
Kicks
- Side Snap / Turning Side Snap
- Ax Kick Page 70 #12
- Roundhouse L/M/H Page 70 #10 Medium
- Spinning Reverse Crescent
Stances:
- Back Page 28 #11
- Center
- T Stance Page 27 #8
- Broken Leg Page 31 #22
Kata:
- Taikyoku Shodan Page 112-116
Formal
- Uniform Care Page 7
- Belt Tying Page 8
- Folding the Uniform Page 9
- Dojo Etiquette Page 12
Self Defense
- Ice Elbow / Single Hand Grab: Make a fist with grabbed hand / Free hand grab fist and pull to your opposite shoulder/ Back fist to attacker’s face / Step in with elbow strike/ Grab head and knee to face.
- Wick / Front Choke: Bring your right arm up between the attacker’s arms in the choke / Bring your elbow down on the attacker’s right bicep (your left) / left arm front elbow strike to attacker’s face / left arm reinforce elbow strike to attacker’s face.
- Ick / Cross Grip: Wax off and grab hand back / Step with left legs across attacker’s center line and break elbow over the shoulder / reinforced elbow to chest/ spread eagle / punch
- Lock Finger / Back Bear Hug Arms Free: Use palm to push top index finger off and place into Downward Finger Lock with other hand as you turn and face attacker / break finger / side snap kick to face / Palm heel strike to face.
- Lock Wrist / Double Hand Grab: Wax on with right hand/ Peel off pinky and place into 2 thumbs wrist lock – apply pressure to make attacker bend over/ snap kick to attacker’s face / break elbow / hammer fist strike to back of neck.
- Night Tiger / Double Lapel Grab: Wedging block grab shoulders, knee kick to groin, grab back hair pull head up, tiger strike across eyes, leopard strike to throat.