Blocks
- Snake Page 46 #35
- Hook Page 46 #34
- Double Palm to Side / Down Page 42 #20
- Circular Block / Ridge Hand Page 49 #45
Strikes
- Ridge Hand to Groin / Temple Page 62 #44/ #43
- Mountain / Scissor / Together Page 54 #11/ 57 #22 / 54 #10
- Reinforced Elbow to Back / Side Page 65 #56/ #55
- Downward Punch Page 54 #9
Kicks
- Hook Page 73 #22
- Stop Back Foot / Front Foot Page 48 #31
- Kneeling Back
- Shuffle Side Thrust / SB Page 74 #3 / 72 #18
Stances:
- Hourglass Page 33 #21
- Added Page 31 #13
- Parallel Page 26 #3
- Pigeon Toe Page 27 #6
Kata:
- Heian Godan
- Bassai Dai
Formal
- History of Martial Arts – General
Plexus Fighting.
Self Defense
- Spinning Elbows / Two Hand Grab: Wax on grab left hand / Place on hip with palm out / turn back to back / elbow strike to back of head / ridge hand strike to throat and takedown over your leg.
- Ewok / Single Lapel Grab: Rising Block / Palm heel to chin / Steal the peach / Knee to face / Re-enforced elbow to head.
- Lion / Front Bear Hug with Arms Free: Double Hammer Fist to neck / Push head back by forehead and hold / Eagle Claw to adam’s apple / Dropping elbow strike to arm for release.
28. Fall / Rear Head Lock: Two upset punches to groin / Peel finger lose / finger lock to release hold / Place into 2 thumbs wrist lock / kick knee out / Elbow to back of head / Elbow to side of head / drop to mat/ Double hammer fist to ears. - Dragon Reverse / Full Nelson: Place hands into S-hook and place in front of your forehead to keep the pressure from getting too great on your neck / Lock your Right Elbow under their Elbow / Left Hand push against fingers to peel their Right Hand Off / Place in a Reverse Dragon holds the Pearl Lock / Step around to face Attacker and shift your Right Hand to Cup attacker’s Elbow / Apply Pressure until Submission.
- Elbow Storm / Back Choke: Step back into attacker, / 2 re-enforced elbow strikes with right arm to stomach / Over the hip throw / Knife hand strike to face.
One Steps
- Ox Jaw – Palm Heel Strike to Face: Front Stance / Grasping Block with left hand / High Spear Hand Strike to Throat / Back Fist to face / Front Elbow Strike to Solar Plexus / Sweep Leg / Ox Jaw to Face.
- Master – Middle Spear Hand Strike: Grasping Block with Right Hand / Ridge Hand Strike with left hand to neck / Follow through and Cross Knife Hand Strike to face / Drunken Master Arm Lock – Ends in submission.
- Yowl – Middle Punch: Step off center line and grasping block with right hand Roundhouse punch / Back Fist to Face / Twist so attacker’s elbow is pointed up / Left hand press down on elbow and take attacker to the ground / Place left foot on attacker’s elbow and pull up on hand until submission.
- Touché – Hammer Fist to Head: Rising Block with Left Arm / Grab Hand / Upset Punch / Upper Cut / Swing arm down and up and step under to be behind Attacker / 2 Thumbs wrist lock from Behind and take Attacker to the ground.
- Erupt –Knife Hand Strike: Dragon Holds the Pearl / snake block closing your opponent off /move your hand down to their hand / wrap your hand around their hand and apply pressure to their hand bringing their fingers toward their inside wrist / bring your other hand up, placing your palm onto their elbow, which should be up even with their shoulder / apply pressure downward with your hand on their elbow as you apply pressure to their other hand upward / Step back with right foot / Push down with palm on elbow to break elbow / double Palm heel to face.
- Abject – Middle Spear Hand Strike: Step into front Stance / Left Hand Palm Block and grab hand / Left elbow strike t face / take your right hand and bring their hand up and grasp the index finger and middle finger / apply backward pressure and place into 2 Finger Lock / Bring your other hand up and grab the pinky and ring fingers / apply backward pressure and outward pressure at the same time / Tense and kiai as you pull your hands in opposite directions causing your attacker’s hand muscles to split.