Orange Belt

Blocks

  • Wedging Block                                     Page 44 #27
  • Separating Block                                  Page 44 #26
  • Twin Forearm                                       Page 48 #43
  • Double Forearm                                   Page 42 #19

Strikes

  • Thumb Knuckle                                    Page 66 #57
  • Roundhouse                                         Page 53 #5
  • Spear Hand – H/M/L                             Page 58 #26
  • Palm Heel – H/M/L                                Page 59 #30

Kicks

  • Jump Over the Creek Roundhouse
  • Thrust Front Leg / Side / Turning Side Page 69 #7
  • Back Kick / Step Behind / Turning Page 71 #14 / T 75 #30
  • Jump Switch Snap Page 75 #6

Stances:

  • Sumo Page 30 #20
  • Hook Stance Page 31 #24
  • Twisted Page 34 #28
  • Crossed Page 34 #25

Kata:

  • Heian Shodan
  • Heian Niddan

Falls:

  • Twist Fall
  • Front Fall

Formal

  • History – Karate

Self Defense

  • Step Over / Cross Grip: 2 Finger hand lock – up Trap their hand / Roundhouse kick to their kidney / Snap kick to their groin / Take your free hand and peel off the pinky finger and apply backward pressure until the ring finger releases from the hold / bring the ring finger into the hold with the pinky finger, now you have more leverage / continue applying pres sure until the entire hand releases the hold / bring the entire hand up into the air and apply pressure until their heels come off the ground.
  • Unhook / Back Bear Hug w/Arms Free: Hook arm behind elbow / Other hand push horizontally on attacker’s hand and place into ball of wrist lock / Hammer fist to elbow / Elbow to ear / Hammer fist to back of neck
  • Slam to Ground / Single Hand Grab: Wax on and grab / Upper cut to chin / Stomp on attacker’s right shoelaces / Raise arms up and wrap other hand around bicep and backward Bicep Take Down / Side kick to face.
  • Extend / Single Hand Lapel Grab: Double Knife Hand Strike on Attacker’s Forearm and grab / Pivot to be perpendicular to Attacker’s Body / Other hand across Knife Hand Strike to the back of Attacker’s Neck grab neck and push down / Pull Attacker’s Arm up behind their back while keeping it in line with their body / Push up on arm until Submission or Arm Breaks.
  • Mind’s Eye/ Front Bear Hug w/ Arms Free: Double hammer fist to sides / Double palm heel to ears / Thumbs into chin pressure point with fingers in attackers eyes / Push away from you until attacker falls backwards / Punch to face.
  • Yakity Yak / Front Headlock on Attacker’s Right Side: Turn head into attacker’s stomach to create an airspace / Left hand two punches to attacker’s middle back / Left arm pull back on attacker’s forehead / Right arm reach up and seal the arteries on both sides of the neck / When headlock is released, stand and knife hand strike to neck with right hand.

One Steps

  • Laid Low – Leopard Strike to Solar Plex: Step off center line and Palm block / Grab hand and place on hip with palm out / Turn back to back / Elbow strike to back of head / Ridge hand strike to throat / Takedown / Kneel and Leopard strike to face.
  • Waist / Double Hammer fist to Head: Separating Block / Grab inside of elbows / Knee Kick to groin / Head butt to face, right hand grasp shift to outside of elbow / Right foot steps across attacker’s feet and place your bottom against their hip / Continue the wheel turning motion and complete the Bent Arm Takedown / Side kick to face.
  • Always Elbows – Palm Heel Strike to Face: Forward Stance and high palm block / Front elbow strike to face / Grab neck and step back spinning attacker / Knee strike to face / Elbow strike to back of neck.
  • Yappy – Spear Hand Strike to Face: Step to the outside of the attacker and Grasping Block with left hand / Right Hand Arc hand strike to the throat and grab, step with left foot putting your body perpendicular to your attacker / Left hand strikes attacker in the middle of the spine with a fist or middle knuckle and at the same time push the attacker’s throat (for safety in practice move your hand to their chest) back toward the ground / Side snap kick to their head.
  • Saber – Middle Punch: Step out with right leg slightly to the side into an X-Stance / Palm block with left hand and grab attacker’s wrist / Upper cut to attacker’s chin with right hand / Step out with left foot to face the side of your attacker / Pull back on attacker’s arm and kick out attacker’s right leg at the calf muscle with your left leg / Kneel and punch to attacker’s head.
  • Lasso – Hammer Fist to Head: Rising Block with same arm as attack and grab / Upset Punch X2 / Other arm come up under their bicep and wrap around their arm, grabbing their forearm / Pull arm to the side while applying pressure upward with your other elbow / If you continue the pressure the elbow will break or hyper extend the should joint.